Healthy eating requires you to eat a number of nutrients
Of course, we need much more than water every day to survive. Supplements may also be available to help with other nutrients as well, so if you are worried, talk to your doctor about how you can be sure to be eating a healthy amount of nutrients. Thats a lot of nutrients you need to know about! Luckily, you can break down all of these nutrients into smaller categories in order to keep them organized in your mind and make sure you get all of the foods you need. Some of our foods, such as bread products, can even be enriched so that we get more vitamins and minerals in our bodies.Nutrients You Need
Healthy eating requires you to eat a number of nutrients every day. Another group of nutrients we cant do without is proteins. They provide the amino acids needed to build muscle tissue as well as help make some of the hormones in our bodies.
First and foremost, everyone needs water in order to live a healthy life. Both the fats and the carbohydrates that we eat in a day can be stored for later use as fat, so it is important to eat enough for energy, but also important to regulate intake in order to stay slim and healthy. There are dozens that you need to ingest regularly, such as iron, thiamine, vitamin C, and vitamin D. Of course, water is found in food as well as in drinks, so you can get your 8 glasses by eating foods like watermelon. Without water, we become dehydrated, and eventually die. We get these from fruits, vegetables, milk, and most natural sources of food. Proteins are found in foods such as meat, eggs, and soy products. Fats are primarily used for energy during intense activity, like exercising, while carbohydrates are primarily used for energy during less intense activities, like standing, sitting, and other movements. In the event that you are not eating enough fats and carbohydrates, your body can also provide itself with fuel from proteins.
Along with proteins, a body also needs adequate amounts of fats and carbohydrates in order for us to have enough energy during the day. If you are eating a healthy diet, you can most likely get enough vitamins and minerals from your foods, but you can also take vitamin supplements to make sure that you are getting the right amounts you need to maintain body function. In fact, there are 40 different nutrients you need to ingest in order to keep your body healthy. You lose water when you sweat and through daily bodily functions, so water must be replenished.
